Women’s Self Defense class

Women’s Self Defense class With ongoing instances of threats and violence against women in recent months, Dark horse BJJ is happy to partner with the team at 4RT and offer a women’s self-defense class. This course is different from other self-defense classes, this course is for women taught by women. The course will focus on early threat detection, and highly effective techniques for evasion, escape, and threat elimination, known as the HERA method. HERA: Highly effective, Environmental awareness, Realistic, and Active.  During the course the instructors will talk about the physical and mental aspects of an incident and the best ways to process it. The course will address an incident from the before, during and post mindsets. The goal of the course is to educate and empower women.  – 3 Hour class